Protecting Your Children From Heat-Related Illnesses This Summer

children playing soccer during summer

School is out, and summer is in, but that also means that higher temperatures are on the way. Summer break brings lots of fun and memories, but it is crucial to protect your child from the heat as much as possible-- the consequences can be deadly if you don't.

Children's body temperatures rise and fall at a much more rapid rate than adult bodies do.

Heat exhaustion and heat stroke can intensify quickly, causing delirium, permanent organ damage, seizures. and in the worst cases, death. Fortunately, there are steps that parents and caregivers can take to help keep children safe despite the heat.

Preventative Measures

The National Weather Service identifies a heat index at or higher than 90°F is what qualifies as posing a health risk. Fortunately, there are steps that parents and caregivers can take to help keep children safe despite the heat.

Drink Water

Staying hydrated is one of the best ways to fend off any heat-related illness. Being in extreme heat causes us to dehydrate at much faster rates. So, always make sure to have an ample supply of water nearby.

Plan Outfits Accordingly

It is crucial to dress lightly with thinner material on hot summer days. The lightweight material allows for the most capacity for evaporation of sweat.

Search for Places with Air Conditioning

If your home does not have an air conditioning unit, seek out a nearby space that does. Coffee shops, restaurants, bookstores, and libraries are all common spots with air conditioning that provide space to chill out and relax before returning to the day's tasks.

Wear Sunscreen

Preventing the effects of sun exposure is very important when trying to protect the skin from sunburns and other skin-related diseases.

When to Call a Pediatrician

If you notice your child beginning to feel extremely tired, faint, have unexpected headaches, extreme bursts of thirst, not urinating, nausea and vomiting, abnormal breathing patterns, tingling skin, or muscle aches or spasms, it is time to call a doctor. Your child's pediatrician can give the best medical advice on the following steps to take.

Protect Yourself and Your Loved Ones

At our team of injury lawyers is prepared to stand by your side to protect the people in your life that matter most. If your child suffers harm due another person’s negligence, our legal team is here to provide assistance for what action to take from start to finish.

Call our Fresno injury attorney team at to schedule your free consultation.

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